Causes of Liver Damage

You might have noticed that this is the third consecutive time that i blogged about healthy living/eating.  Well, I just realized that we need to take extra care about our health (this is after my friends and I recently had a chat about sickness).  Still interested? Scroll on:

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause. (yes, i'm guilty..)

2. Not urinating in the morning. (after 6-8hours of sleep? of course!)

3. Too much eating. (check my previous post)

4. Skipping breakfast. (check my previous post)

5. Consuming too much medication. (even vitamins, so I've heard)

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits.