to join or unite..

Since i am planning to stop working out at Fitness First by end of September this year, i decided to make most of my remaining time there.

Last week, I joined a 1-hr session of gentle flow yoga for the first time. I had attended a yoga class at Brahma Kumaris in Tagaytay before but it was more of a meditative kind.

Accordingly, yoga is an ancient tradition of self-healing and self-realization that incorporates postures (Asanas) and breathing. Yoga enhances well being by increasing physical strength, mental focus and clarity.

The word Yoga itself comes from the Sanskrit word “Yuj” meaning to join or unite. This implies the joining all aspects of the individual – body with mind and mind with soul.

Flow Yoga is Fitness First’s exclusive brand of Yoga especially designed for the health club market and environment. This program comes in 3 formats to suit all participants regardless of fitness level and experience.

Gentle Flow, which i chose to take up first, is a slower paced, flowing class that synchronizes movement with breath. Taking a focus on relaxation and stress release, this class is ideal for those new to Yoga (like me!) and exercise, pregnant participants (not me!), and those seeking a gentler workout (yeah, for a change).

I must admit the gentle flow yoga had a positive effect on me. it was indeed a stress reliever activity.

I will try Dynamic Flow Yoga next time..